YOUR CLASS NOTEBOOK

It is an excellent idea to have a notebook or journal of your Tai Chi Chuan journey and lessons that you routinely add to. It is a personal source to reference your studies. 

A notebook can be any 3-ring binder, new or used that is dedicated to your studies.



Notebooks should include the following:

-Dated entries: have a documented timeline

-Arrange and categorize the notebook so it is organized

-A journal of important class topics and discussions, to include class handouts and your personal notes on the classes you have attended 

-Forms, Drills, and Techniques learned

-You may wish to print off some of these handouts on this page over time to include in your notebook. 

Practicing at home is also very important. When you practice at home, you will show noticeable improvements in your skills. A well composed notebook gives you a valuable source of reference on which to draw upon.

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The Way Tai Chi Curriculum
Requirements (minimal) for material required at each level. This outline will help the student to know what is required for testing.
Tai Chi curriculum.pdf
Adobe Acrobat Document 289.8 KB
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Chinese Martial Arts Etiquette and Courtesy
Understand the basics of Chinese Martial Arts Etiquette and Courtesy as it applies to our school. Handout also includes key definitions related to Tai Chi Chuan.
Chinese Martial Arts Etiquette and Court
Adobe Acrobat Document 391.5 KB
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Tai Chi Basics (Level 1)
Basics for those at Level 1.
TWTCS Basics.pdf
Adobe Acrobat Document 962.0 KB
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THE WAY TAI CHI SYSTEM BROCHURE
taichi brochre great bay.pdf
Adobe Acrobat Document 316.7 KB
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Tai Chi Chuan A True Martial Art
So Tai Chi is really a martial art.pdf
Adobe Acrobat Document 211.0 KB
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běi měizhōu 'hao ch'uan'
North American Tai Chi Chuan.pdf
Adobe Acrobat Document 356.1 KB
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SUPREME ULTIMATE, Facts on Tai Chi Chuan
SUPREME ULTIMATE, Facts on Tai Chi Chuan
Adobe Acrobat Document 191.5 KB
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THE TAO
"The Tao gives birth to all beings,
nourishes them, maintains them,
cares for them, comforts them, protects them,
takes them back to itself,
creating without possessing, acting without expecting,
guiding without interfering.
That is why love of the Tao is in the very nature of things."
Tao gives birth to one.pdf
Adobe Acrobat Document 255.2 KB
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Erle Montaigue's Dim-Mak Point Locations
Dim mak points.pdf
Adobe Acrobat Document 812.9 KB
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The Meridians yin/yang
The Meridians yin yang.pdf
Adobe Acrobat Document 509.5 KB
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Handout for Basics on the Meridian System
BMAA+KHY+MERIDIAN (1).pdf
Adobe Acrobat Document 206.0 KB
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Esoteric Energy Book related to the One Tree Martial Arts System
estoteric energy 1 TREE.pdf
Adobe Acrobat Document 947.3 KB
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Chi Kung Basics notes
Chun, a little more meridan info, Flowing Breeze Swaying Willow, Smile from the Heart
Qigong Basic Info.pdf
Adobe Acrobat Document 206.8 KB
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Tai Chi Today
Tai Chi philosophy, Why we wear a uniform, and Tai Chi ranking.
tai chi today.pdf
Adobe Acrobat Document 205.7 KB
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Martial Tai Chi
What is martial Tai Chi.pdf
Adobe Acrobat Document 263.4 KB
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Women: Tai Chi Chuan and Self-defense
Women: Taking Tai Chi Chuan Class is like taking a First Aid Class – short, simple, lifesaving and you can apply it immediately.
Women self defense.pdf
Adobe Acrobat Document 201.6 KB
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Tai Chi from a Video?
You Can't Learn Tai Chi from a video.pdf
Adobe Acrobat Document 190.9 KB
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Tai Chi to help addictions recovery
Tai Chi in Recovery.pdf
Adobe Acrobat Document 198.4 KB